Where we combine expertise in exercise physiology, movement science, dance, and pilates to help clients reset, realign, and recover.
50% off Initial pilates assessment/session (Save $60)
Your initial pilates assessment will be guided by an exercise physiologist and is designed to understand your movement patterns, identify strengths and imbalances, and create a tailored program that aligns with your goals.
These intimate mat sessions of four people offer personalised guidance with hands-on corrections and tailored modifications. Build strength, improve mobility, and refine technique in a supportive setting.
